Reviews on Negative Calorie Diet

This diet has gained popularity among those who want to lose weight. But do you think it is a safe and effective way to lose weight? Here are some reviews on negative calorie diet.

Your body will use a certain amount of energy to digest food. This is known as the thermic effect of food. Some fruits and vegetables will use all their calories just for the digestion. If that is not enough, then the body will use its own reserved calorie. This is what we termed as the "negative calorie" process.

The negative calories foods don't burn the calories. It is the digestive system that expend the calorie. The amount of calories that a person can burn varies from one person to another. The consumption of calorie relies on the rate of the metabolism.

You may lose weight fast with this diet. In a day you can shed off a pound or two. However, health experts believes if you lose more than 8 pounds in a week, you are putting your life at risk.

If you just eat foods with negative calories alone, you will starve to death. Your body does not have the protein and fats which are required for proper function since the diet is free from these two important substances. Therefore, you should add other foods such as fish which can provide protein and fats even the plan tells not to.

You should eat negative calorie foods raw. When you cook them with other ingredients, you are modifying their caloric composition. You are confined to eat only fruits and vegetables. Some people find it very difficult to adopt this eating habit. In other words, you have to be a committed vegetarian.

Negative calorie diet gives you sustained energy throughout the day. These foods will take longer time to process compared to processed foods. You also tend to munch less. This is how you can have long lasting energy all day long. Compare this to sugar which offers energy spikes.

Ann Coulston, a former president of the American Dietetic Association commented that eating is not just the science of calories and nutrients. She said that our behavior is closely related to our eating. When you eat, you tend to eat other food. For example, if you eat celery, you tend to put a spread on the celery. Then you will look for other things in the fridge for snacking. She suggested that we should use extra calories by adding ten minutes of exercise and not by chewing or playing games with their metabolism. What this means is that you should exercise when you use any kind of diet program.

The reviews on negative calorie diet suggest that you should not rely on this diet solely. You should eat other nutritious foods that contain protein but with little fat such as fish. You should watch for any huge decline in weight because you don't to lose weight too fast or too much which can be pose a threat to your life. Exercise is important in any weight loss program which you can't leave it without.

Negative Calorie Diet Secret reveals how you can lose weight safely and quickly without straving or skipping meals. You can lose 1 jean size every 7 days! It also reveals THREE exercises to firm up and tone 85% of your body's muscles plus increase your metabolism rate in high gear! You will also discover how to supply a lot more oxygen to your system so that you'll start getting rid yourself of these nasty toxins and skyrocket your metabolism thereby turning your body into a FAT BURNING MACHINE!

Negative Calorie Diet Testimonials

You may be skeptical with all the claims about negative calorie diet. Before you look at the negative calorie diet testimonials, why not check out the benefits first?

• It allows to lose weight fast and at the same time, your body will be cleansed.
• You don't feel hungry when you follow this diet because you eat as much as negative calorie foods as you want.
• You don't have to fast any more.
• You are eating healthily because of the nutrient rich foods.
• Your metabolism will increase which will burn those extra fats.
• You have more energy throughout the day because your body takes longer time to digest these foods. Unlike sugar which gives you energy spikes, fruits and vegetables provide consistent energy.

Here are some negative calorie diet testimonials.

I know you said NOT to check my weight on the bathroom scale until the diet is over, but by day number 5 my pants wouldn't stay up! I lost 11 pounds! After I finished the diet, I didn't want any more junk food! How did you do that?
Miranda Lewis

I hope you don't mind, but I printed out my eBook and passed it around my quilting club. Between the 8 of us, we've lost over 100 pounds! Thanks so much!
Helen Woolley

I admit, I was skeptical at first but the whole idea of negative calories made sense to me so I went ahead and bought it. Glad I did! I still go on it every once in a while when I need it, but my whole attitude about food has drastically changed. The best thing about it though, is that my back no longer hurts like it did when I was carrying that extra 27 pounds around. Thanks!
Bryan Sheldon

How come I can't stand to eat fast food anymore? All I can think about is sitting down to a nice healthy meal. I'm actually saving over $150 every month!
Toni Caseta

I have just been so pleased. I really have changed the entire way myself and my husband eats. I have lost 40 lbs and my husband has lost 60 lbs by incorporating ideas and cooking tips from the book into our lifestyle. A box of sugar-free chocolate fudgecicles lasts us over 2 weeks in the house now because we just do not feel the need to constantly be snacking. I wish I had taken before pictures of us but I just didn't believe the change would be so drastic! We have truly changed our eating habits for life and we will both be able to become Police Officers as we hoped thanks to our new physical abilities due to the weight loss and exercise. We were quite worried that we would never be able to reach the standards Police Dept set for physical testing, now we are ready to go!! Thanks so much for your book, it is wonderful.
Jeannine Sander

I hope these negative calorie diet testimonials will give you some hope that you can lose weight. If you have tried any methods but still see no results, probably you should check out this diet.

Negative Calorie Diet Secret reveals how you can lose weight safely and quickly without straving or skipping meals. You can lose 1 jean size every 7 days! It also reveals THREE exercises to firm up and tone 85% of your body's muscles plus increase your metabolism rate in high gear! You will also discover how to supply a lot more oxygen to your system so that you'll start getting rid yourself of these nasty toxins and skyrocket your metabolism thereby turning your body into a FAT BURNING MACHINE!